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LUXE FITNESS

                            Atlanta

YOGA TRAINING

Too much strength and tightness in the muscles of the body may lead to injury over time, so we believe that yoga is the solution to help balance flexibility with strength.  As your range of motion and mobility increase your risk of injury and recovery time between workouts may decrease.  

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Yoga Training also offers mental benefits such as decreased stress and improvements in mental clarity and mood.  Creating a positive outlook through exercise maps over into other areas of life making you a *Certified Bad-A$$ Yogi.    *Exercise Caution when signing up for this option!

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FITNESS TRAINING

Fitness Training is a custom and powerful multi-platform approach that fuses training modalities to result in an Athletic, Stable, and Toned Physique.  

 

Look and feel your best with this training option!

 

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CORE & GLUTE PERFORMANCE

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Core & Glute Performance are a series of strategic ab and booty exercises to improve agility, stability, strength and power.                                                                             We believe that your abs and your ass are the powerhouses from which all functional movement originates.                                                                                           Consistent Core & Glute Performance training changes the appearance of your overall physique, improves postural alignment and allows the body to begin to move with effortless ease.

 

 

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© 2016 Luxe Fitness Atlanta 

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